Dry January Challenge is basically embarking on a month-long alcohol hiatus to reset health parameters or transition to a more moderate drinking routine

What going off Alcohol for a Month Does to Your Body

Your Liver Sheds Excess Fat and Recovers in Four to Six Weeks

In 10 days, you can establish a consistent sleeping pattern

Avoiding alcohol supports better digestion by preventing corrosion of the stomach lining

No Empty Calories pile up in your body

Your blood pressure, cholesterol, and blood sugar levels will decrease