Ginger is known for its anti-inflammatory properties and can help soothe sore throats and alleviate cold symptoms.
Sarson ka Saag
A nutritious blend of mustard greens, spinach and other leafy vegetables. Rich in vitamins and minerals, this dish provides the necessary warmth and energy during the winter.
Makki Ki Roti
A traditional indian flatbread made from corn flour. Packed with fiber and essential nutrients.
Jaggery
Jaggery is a natural sweetener that helps keeping the body warm and provides iron, magnesium, and potassium.
Turmeric Milk
Known for its anti-inflammatory and immune-boosting properties, turmeric is a winter magical medicine.
Root Vegetables
Add Seasonal root vegetables like carrots, sweet potatoes, and turnips in your winter diet. These are rich in vitamins and minerals, but also provides a natural sweetness to your meals.
Moong Dal Soup
Packed with protein, fiber and essential nutrients, this soup is easy to digest and makes for a nutritious addition to your winter diet.
Dry Fruits and Nuts
A mix of almonds, walnuts and dried fruits into your daily snacks. These are nutrient dense foods provide essential fats, proteins, and antioxidants helping you stay energized and healthy throughout the winter.